Exercising year-round is important to keeping your fitness level high. Many exercise enthusiasts who dislike working out in frigid temperatures prefer staying indoors and using their home gyms during colder seasons. Working out in a comfortable home temperature can cause your body to burn more energy, and you can use the thermostat in your Smyrna, Delaware residence to adjust your central heating system’s temperature to a level that benefits your exercise routine, making your home gym a great area for you to get fit and burn fat.
OPTIMAL THERMOSTAT SETTINGS
Research from the American College of Sports Medicine (ACSM) has shown that many people exercising in a temperature of 78 degrees tend to need more water, and take more breaks to drink that water, than people working out in slightly lower temperatures. Stopping and starting your exercise routine may not be beneficial in your goal of burning more fat. Interestingly, the ACSM research also found that when the temperature of the exercise environment raised just two additional degrees (to 80 degrees), the effectiveness of a person’s workout can lower by as much as 40-50%. A thermostat setting between 68-72 degrees can help you utilize the heat from your furnace to prolong your workout activity.
BENEFITS OF HEAT ON THE BODY
When your central heating system’s thermostat is set too low, you may be missing out on the benefits that a warmer, more comfortable temperature in your home gym might provide. Warmer temperatures can expand the volume of your blood plasma and assist your body in regulating heat by causing you to sweat earlier in your workout routine. Another benefit of exercising in a room that isn’t too cool is that heat affects the left ventricle of your heart, which can improve the delivery of oxygen to your muscles.
EFFECTIVE WORKOUT CLOTHING
One of the benefits of using the comforting warmth of your furnace’s heat is that it may make you feel more flexible than jogging outside when the winter temperatures in Smyrna, Delaware drop below freezing. An important thing to keep in mind when exercising in your home gym is that your clothing should also promote flexibility. Wearing a jersey and shorts, instead of more constricting workout clothing, can improve your body’s ventilation.
Staying motivated to exercise during colder seasons is easier when you use the furnace in your Smyrna, Delaware residence to heat your home gym to a comfortable temperature. An overly-warm home gym can cause breaks in your workout routine when you frequently stop to hydrate yourself. Enjoy the health benefits of physical activity in winter by setting the thermostat of your heating system to the best temperature that aids your workout.
Heating your home gym to a comfortable temperature during the colder seasons can promote better workouts, but make sure that your furnace is properly working before winter sets in. The dedicated HVAC professionals of First Class HVAC have been providing furnace maintenance for residents of Smyrna, Delaware for over 40 years. Contact us today for furnace repair or choose a new furnace model to keep you warm when temperatures drop.