Using your central air conditioning system during warm months may make you feel more comfortable when you relax or sleep in your Delaware home. Unfortunately, some individuals are susceptible to developing headaches when they spend time in air-conditioned spaces. There are several ways you can prevent headaches caused by air conditioning, which may allow you to enjoy refreshing, cool air without the throbbing associated with a painful headache.
ADDRESS SINUS ISSUES
Inflammation in your sinus passages may bring on a painful sinus headache when you spend time in air conditioning. To prevent sinus problems related to the use of central air conditioning, hydrate your body by drinking increased quantities of water. Also, alter your diet in months when the use of central air conditioning is prevalent in Delaware. Reduce your consumption of caffeine and dairy products, which can aggravate your sinuses, and use a humidifier to add moisture to the dry air in your residence.
AVOID OVERLY-COLD TEMPERATURES
Headaches can result from the constriction of blood vessels in your brain, which may occur when you feel too cold. Set your thermostat at a warmer temperature when using central air conditioning if you are prone to getting headaches. You can also shut off your air conditioning several minutes before you plan to go outside into hot and humid air, helping your body to acclimate to the warmer temperature outdoors.
CLEAN YOUR AIR CONDITIONING UNIT
The presence of mold spores and seasonal allergens in your Delaware home can greatly increase your likelihood of developing headaches. When you use your central air conditioning, mold and airborne allergens can disperse throughout your residence as the cool air from your air vents circulates. Contact an HVAC technician to clean the ductwork in your home, and remember to clean or replace the filters in your central air conditioning system every three months.
MOVE AWAY FROM AIR VENTS
Some individuals notice that they only develop headaches when using central air conditioning if they sit or stand in a spot that receives direct airflow from their HVAC air vents. Try finding another spot in the room to position yourself to avoid the direct airflow.
The cool air generated by central air conditioning is considered by many to be crucial to their comfort during warmer months. If you experience headaches caused by air conditioning, you can alleviate or eliminate the pain by setting your thermostat to a lower temperature and staying away from direct air from your air vents. Pamper your sinuses to keep annoying headaches from diminishing your enjoyment of central air conditioning.
Before winter ends, you can schedule a central air conditioning check-up with a knowledgeable HVAC professional. The dedicated HVAC technicians of First Class HVAC have been providing excellent central air conditioning maintenance and installations for residents of Delaware and Maryland’s Delmarva area for over 40 years. Contact us today to make sure that your central air conditioning system is properly working before your family needs to use it.